qi stagnation treatment

Then the patient would feel steadier and calmer and more able to cope with the stress. ), you should already be taking more exercise. It has a range of possible therapies. Read my page on the Five Elements, in particular the paragraph on the ‘ke’ cycle.). As well as the common symptoms of Qi stagnation, a thready and wiry pulse is often an indication for using this herb in the formula. (When your condition is chronic, your body has given up trying to get better, and has entered a steady-state. No spam, only notifications about new articles and updates. As your body fails to externalise qi stagnation as Heat or Movement, it presses inwards. But it must take you away from the source of stress for long enough for your body and mind to have time to recover health. For health, you must allow it to move and change. , if someone you cared for had died, the more pressing need might be to support Earth and Metal. As you see, there are many ways of treating qi stagnation with acupuncture. Acupuncture is an ancient treatment method of Chinese medicine. Your email address will not be published. So this is more serious. This counteracts the, Unfortunately most such foods and alcohol have. Getting out of breath is good. High blood pressure – hypertension: understand it with yin and yang to get the right treatment. Until now, stagnant qi symptoms have been more transient. There is some loss of spirit, and sleep and energy suffer. It’s. As already explained on this page of Qi Stagnation, there are various ways of doing this. If some don’t, try others! but on this occasion I would instead suggest that you bought Andrew Sterman’s book “Welcoming Food’ volume 1 and look up the pages on phlegm (check its index). You might not like some of the Qi stagnation foods listed, or your reaction might be unusual! If you can relax without alcohol or other drugs, even better. How to reduce yin and use yang to alleviate misery! Anything that flexes your spine in all directions and makes you stretch, bend and reach is great. The Ancient Way to Deal with Burnout and Exhaustion. Metal. (That means pain and offensive smells too! Video. And all the tension down there puts them off sex, a tragedy if they’re trying to conceive. Those who suffer from liver qi stagnation tend to experience nausea, constipation (or diarrhea), mood swings and other problematic symptoms. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. Spleen 9, yinlingquan, is a major point for conditions caused by Damp, so helps urinary problems, ascites, oedema and general swelling. How you use them depends on the particular patient and his or her idiosyncratic reactions to life, Qi stagnation increases yang at the expense of yin so …, It increases Heat and Wind and decreases Blood, Nutrition, relaxation. … I’m sure you’ll think of more examples! It pushes out in other directions, between your fingers – assuming you don’t burst it! Gallbladder 34, yanglingquan clears Damp-Heat and soothes and steadies the tendons. thanks a lot for this information. You worry about allergies to foods or drinks. i have halitosis as phlegm is stuck in my head, tonsils, throat that i REMOVE it using fingures!!!!!!!!! Around 4pm you also feel very tired. Qi stagnation presses onto your digestion and bowels. Problems letting go of what’s gone? More important is that it adjusts the balance between the protective (wei) and nutritive (ying) energy functions. If you diagnose which acupuncture channel is generating the Heat, choose points on that channel to clear it, Suppose the patient was yin or blood deficient, doing things that weakened these sides of his health. Your body gets other signs of its tension, like continuing or frequent headaches. Probably, all this phlegm is an attempt by your body to apply a kind of salve over the burnt tissues. Qi and blood run through the channels.If you don’t address blockages in the channels, no amount of attention to the area of pain … Yes, it’s sour. Why call it such an obscure name, which most people don’t even know how to pronounce?! Primary action seems beneficial so we discount or ‘overlook’ the Secondary action. When it turns into a real problem, you often don't realise what the original cause was. Everyone has a weak area, something that lets them down under stress. Women get premenstrual pain every month. You start getting colds more often and breathing gets blocked by phlegm. What might help, besides the above (… did we mention exercise? Also, it sends energy downwards. For me? There are groups of points in the ears with similar qualities, also on the forehead and hands. Of course I’d be very happy if you bought my book on Qi stagnation and Stress (!) Read more about this on our page https://www.acupuncture-points.org/nutritive-and-defensive-qi-disharmony.html. Both acupuncture and Chinese herbal prescriptions can make a huge difference. The practice of meditation is an ancient mind-body practice which is used all over the world to cultivate inner peace, relaxation, and well-being. Age, experience and good health increase the ability to resist stress or at least to show less signs of it. Like acupuncture points, every food or herb has its own qualities and the two thousand-plus years of experience is there for our potential benefit. We don’t mean activity using electronics (computer, cell-phone, telephone …Skype, Facebook, email …)! These are just some of the foods that are believed to help liver qi stagnation:GarlicTurmericKumquatCherryChickenCoconut meatDateTofuMustard seedSquashSweet potatoRed and black dateRiceCaraway seedSpearmintMushroomOreganoRed beanSweet basilSaffron. Taking the Four Gates, let’s examine the points used to see what other points might work. He lists the kind of foods and herbs that might hinder or help you. Why these points work is explained further down. Why? That depends on the individual. Qi stagnation is one of the most common pathological situations encountered in practice and this newsletter is aimed partly at clarifying certain misconceptions about Qi stagnation. If the problem was inability to relax? The role of the Liver in Chinese medicine is to smooth the flow of Qi through the body and mind, so many patterns of Stagnation are connected to the Liver. (You could add a little organic honey, if you insist.) They’re not interested in something you call Qi stagnation. And there are some foods that almost certainly make Qi stagnation worse. And not feeling well, most likely: the secondary effect! ), , by the time a condition has become chronic, other, will also have appeared and will need treatment, For example, if you’re a woman, you may notice symptoms before your menses, when stagnant qi causes swelling and distension, and besides, it worsens your back pain. Tongue: Normal tongue, sides may be curled up. . The needles are left in place on the body for 15 minutes to a half hour, during which time the practitioner may manipulate the needles in order to strengt… In general, the younger and/or the less healthy or resilient you are, the less well you’ll tolerate it. So  … the point is, the foods listed below may or may not suit you. Suppose you have the symptoms of Qi stagnation and tension stops you sleeping? How to reduce stress, pain, inflammation and all the symptoms of stagnating Qi. Along with many of the products mentioned in this DO NOT EAT list, they produce. Evid Based Complement Alternat Med. [21,22] The meaningful procedure of TCM diagnosis and treatment is to identify the corresponding treatment principles according to individual symptoms. Besides acupuncture that means advice, counselling or ‘re-education’. For some the pressure builds into hypertension, high blood pressure. (Yes I know, not so easy during Lockdown!). But to ‘fix’ the insomnia, you need to deal with the Qi Stagnation. We mean socialising, with laughter – unforced. That can take time and money, though don’t overlook your acupuncturist. And a drink here and there, for most of us, feels good and is not a problem. ), If it changes form into heat, you feel hot, bothered, red-eyed, irritable, and it’s hard to sleep. Frustration, tension, hindrance and STRESS – all examples! And there are lots of other point combinations! Or you may experience them as mild, passing irritations at the waywardness of life. 2017;2017:7605893. doi:10.1155/2017/7605893, Liver Qi Stagnation in Traditional Chinese Medicine, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. That can lead on to Heart Blood stagnation. Some symptoms said to be caused by liver qi stagnation include: Pain or discomfort anywhere along the sides of the body. is good. Yes, we did say ‘wine’ (and dine) up there, although it doesn’t have to be wine. An inner insistence to stand up for principles and standards? Stress from Qi Stagnation – Signs of Stress. It is also a, attacks the centre – and the mental sphere – the less you compress the centre, the better. (Your Liver energy then overwhelms your Lungs’ and Stomach’s normal functions, so all this probably affects your appetite too. If either Mum or child – or worse, both of them! So from being stagnant qi that tried to escape upward, it has now ‘attacked’ the centre, and your ‘spirit’. For Large intestine 4, if the main aim is to clear Wind, choose points with ‘feng’ (Wind) in the name. When the cause ceases, they stop doing it. Qi Stagnation –A bit of sighing, feeling of frustration or being stuck and non-pitting edema. Your liver works hard at this, and in doing so creates HEAT. Almost like bubbles of stuff deep inside. Lu, H. Chinese Natural Cures, New York: Black Dog and Leventhal Publishers, 1994. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. Women get the distending, stretching sensations as qi stagnation builds before their menses. Some people compress it all inwards: not good for emotional health. For the sub-pattern with liver qi invading the stomach, the treatment principle is to soothe the liver and harmonize the stomach, and to move the liver qi to relieve pain. phlegm cannot go away and worse when finished eating! and elegant and gives good results. Also excellent are Tai Qi and Yoga, the former being preferable: Qigong is splendid. Please reply. This Stomach function of ‘descending’ and your Lungs function of dispersing is easily worsened by stress, anxiety and other emotions which upset your Liver energy. How Moxibustion Is Used in Traditional Chinese Therapy. This is because it disturbs the, , the spirit. It’s a herb, not a food, like quinoa. So if you cycle, use upright, not under-slung, handlebars. This is also where, Stagnant qi tries to escape as (what Chinese medicine calls) ‘. In the end, you’ll still have to deal with the problem either by asserting your rights or walking away from it. If they make you fidgety, hyper, ‘wired’, they increase Yang. Read sexual impotence. Avoid too many nuts, especially fatty nuts like macadamia, good though these are in small quantities. 07773332553 or 01484 865886 So that went into the Introduction and first seven chapters. This isn’t always from gas, but may be. As most of us know, the second glass of alcohol always seems a good idea after the first, and then the third? Of course! "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. Some scratch (eg their nose), rub their fingers or chins, pull their earlobes or fiddle with their hair. Among these are the abilities to: Of course they also affect the area around the point itself and the acupuncture channel on which they lie. You increase Heat and Yang with strong spices, chilli, pepper, horseradish etc. But after a few days you’ll look forward to it. i also need to buy your books on managing stress. – are undernourished or having problems it will tend to make the 20-year-old mother worse. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Casey Gallagher, MD, Medically reviewed by Corinne Savides Happel, MD, What a Spleen Qi Deficiency Means in Traditional Chinese Medicine, How Traditional Chinese Medicine Is Used to Treat Different Conditions, What You Should Know About Acupuncture for Weight Loss, The Purported Health Benefits of Magnolia Bark, How Tongues Are Used to Assess Health in Traditional Chinese Medicine, Treating Thyroid Disease With Traditional Chinese Medicine, Discover How Acupuncture Can Help Back Pain and Neck Aches. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. By combining points you may be able to do more than either could on its own. Initially these stimulate Lung qi, being pungent, but later they produce Heat, usually exacerbating Qi stagnation symptoms. The Web That Has No Weaver: Understanding Chinese Medicine. Therefore, it is necessary to develop strict retrieval strategies to conduct high-quality research on the treatment of CRD with soothing liver-qi stagnation therapy. But if you can keep the Mum and child well it will, one hopes, help to stabilise the mother. In that case you must to talk with someone who can help disentangle yourself from it. Or is your behaviour incompatible with release or transformation of qi so that you: stop yourself screaming because it would set the wrong example? Too much of even the right oils and too much of the wrong oils cause. So we have a drop more, which has the same initial effect, but with the problem of detoxification the next day. Self-treating a health condition and avoiding or delaying standard care may have serious consequences. But a little alcohol does often temporarily help the symptoms of qi stagnation. Eileen Mannion, BSc Hons, PGDipAc, MBAcC. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Xinnaoning (XNN) capsule is considered as an effective adjuvant treatment for CSA with the efficacy of promoting qi and blood circulation but lack of high-quality clinical evidence. as well. As already explained on this page of Qi Stagnation, there are various ways of doing this. So you need much less of it and Chinese herbalists classify it among herbs that warm and release the Exterior. I also palpate the abdomen before and during treatment as this also gives me great feedback. This is where the normal movement or flow of Qi is impaired. I learned the Root-Branch theory long ago as a massage therapist, long before I even began doing acupuncture. Thank you, {{form.email}}, for signing up. Others mutter to themselves, swear or twitch. (Think what happens to a balloon as you try to compress it. Please, do you have anything that can cure or help me? The sweet taste helps to stabilise Earth and the sour taste benefits the Liver. Book a Video consultation if you want to know more about your symptoms. Qi Stagnation works rather like a roadblock, or a traffic jam. My preference, if I’ve made a good diagnosis, is to utilise 5 Element practice as much as possible. If you keep working long-hours in deadening conditions, you’ll get symptoms of, Qi Stagnation and Stress: what to do to relieve stress. You spend a fortune on tests to find out which. On the short term the Stagnation is relieved and their moods lighten; however, later in the day, the caffeine wears off and the Stagnation returns with greater effect. . about Qi Stagnation and, As mentioned above (under 1.) The more you ‘behave’, the less of a problem it will be. It’s a fundamental building block, preceding matter. It is often one of the best stress relief techniques. Refined, Sweet and Junk food. Then I realised that the many forms of Qi Stagnation, (for example affecting the Lungs, the Heart, the Bladder, the Stomach, the Spleen etc) each needed a chapter to do them justice, And the unifying concept behind the whole idea, obvious to me but not to others, even to other acupuncturists, also needed explanation. Avoid man-made oils like margarine and those used in large quantities in baking. Either you can’t get to sleep, or around or soon after 3am you wake and worry. (You get Blood Stagnation anyway as you age, but try to delay its arrival for as long as possible!). Well, of course, you need to change the situation that’s causing your problem, but that’s often easier said than done. For example, if you’re a woman, you may notice symptoms before your menses, when stagnant qi causes swelling and distension, and besides, it worsens your back pain. Actually these stimulate the descending function of the. When pressed the area may be sore, and the local distension may appear to move around. So if you think about what happens to you as Qi stagnates, you get one or more of the following symptoms: There are also some foods that seem to benefit the Liver and Gallbladder, easing their excesses and regulating how they work. Your email address will not be published. (!). Heart beat does funny things – too fast, too slow, misses a beat. How do people show mild, passing irritation? Better not to start. Hourly messages and the possibility you must return to work are not conducive to recovery. Blood energy reduces, tending towards various forms of Blood deficiency, such as of, , Wood invades and weakens Earth (Stomach and Spleen) – your digestion –, Some foods do more than one thing, and their actions in, depend on how you cook and eat them. Others purse their lips, or frown, or tense their jaw, or hunch their shoulders, or stare hard. Qi Stagnation Foods – what to eat and what to avoid to help to relieve stress, Acupuncture points for Qi stagnation and stress. like in a traffic jam, when cars overheat and owners get hot with impatience. Wiry and rapid pulse is an indication of excessive fire and qi stagnation.7, 8, 9. Even so, rather more than just this page that you’re looking at! Some feel depressed. According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. Liver qi is said to be responsible to a large degree for the movement of qi through the body. Liu M, Jiang Y, Wang X, Liu Q, Wu H. The Role of Rumination and Stressful Life Events in the Relationship between the Qi Stagnation Constitution and Depression in Women: A Moderated Mediation Model. All such foods are high in calories, salt, sugar or sweeteners. Some points affect particular parts of the body. It’s also possible to have excess qi. Oketsu, from Japanese acupuncture, describes problems from portal vein congestion and blood stagnation that need urgent treatment. If you’re reading this, you have it. You’re in an intolerable situation, hard to avoid? i cannot sleep todate as phlegm is still a problem. Likewise, haste is bad. In order to do all of these things properly, qi must flow through our bodies. This, the other main way to help Qi stagnation often makes you feel worse at first, then better. However, because Heart qi stagnation can take years to develop, it can take many months to treat, and you’ll need help choosing the right foods. Yin Deficiency – Burnout and Exhaustion: What to Do! Most of a person’s qi comes from the foods they choose to eat and the air they breathe, so often nutritional recommendations are made to treat a deficiency. Foods Used to Treat Liver Qi Stagnation These are just some of the foods that are believed to help liver qi stagnation: Garlic Turmeric Kumquat Cherry Chicken Coconut meat Date Tofu Mustard seed Squash Sweet potato Red and black date Rice Caraway seed Spearmint Mushroom Oregano Red … Stomach or intestines lose their elasticity or become inflamed, For example, if your Qi stagnation makes you. To recap! With Hua Shi and Gan Cao, for … For example, chicken. It stops the body from being able to heal himself. Really every item listed should have a longer description to explain its presence. Symptoms move to the interior of your body and mind. mean meeting people you like, in person, walking and talking, eating and drinking. If I’m right, ‘Qi Stagnation‘ will become one of those terms and people will want to know what it is. Compression also makes it hot. Usually one takes cinnamon as part of formula of herbs, each of which helps the others. BUT … when they get into your body something has to break them down, and it’s called your. Shu Gan Wan is the principal Chinese herbal formula in the treatment of Liver Qi stagnation, being effective in the treatment of: Indigestion - bloating, belching, nausea, acid regurgitation Pain - abdominal pain, pain in the ribs, pain between the shoulder blades (due to Gallbladder blockage) For example, Sperber says, fright can scatter qi, and anger can stagnate qi. Here, it might be more important. Well, as Chinese medicine has been around for around 3000 years, it has had time to reflect on the matter. Once again, ladies, if your liver is not working as it should, you will likely experience worsening signs of PMS . If there is also phlegm (see below) then you get sinus, ear and gland problems, with heat too! How Are Meridians Used in Chinese Alternative Medicine? You want to loosen clothing and release tight belts. Another frequent problem that accompanies Qi Stagnation is deficiency of Stomach and Spleen. Foods That Move Qi Stagnation. Here’s why… Acupuncture channels run throughout the body. To clear Full Heat, we use herbs and formulae from the category of AClearing [email protected] or AClearing Organ [email protected] And that title? Causes of disease, Energy, Nutrition And Food, Problems, Syndromes. In the meantime, Heat. For more on this read our page on. If there is Heat, you use a point to clear Heat. Blocking it, and the symptoms and diseases that arise from blocking it, are what this page is about. If stagnant qi attacks Kidney qi, not only is there desire to urinate, but noises in the ear – tinnitus. Qi is a manifestation of Yang energy. Qi . By diagnosing the patient’s condition you decide what action to take to help. Kidney is the Mother of Liver and Pericardium the Child. I list them below the main table. That heat emerges as rashes, irritability, headaches, eye irritations, upset digestions and so on. Tension is now permanent. , it doesn’t exercise your legs and is not so good for the abdomen: indeed any seated sport, including cycling is less beneficial, Basketball, football, rugby and racket sports that make you. Long-term, clothes get tight and we become less attractive. Cathy Wong is a nutritionist and wellness expert. Then comes swearing, shouting, gesticulating. Make speed, not haste! He or she may understand more than you think and be able to talk you through it. Also, people move with a rhythmic pattern, tapping fingers or feet. Were Mum and child also going off the rails, it would be harder to steady the mother. So: running, competitive sports, weight-lifting, vigorous swimming, skipping (some examples). Chicago: Contemporary (McGraw-Hill) 2000. Only because it involves movement, where much of Yoga is static. One would not use the herb cinnamon in a strong excess yang condition such as when there was Heat in the Blood, or for a warm febrile condition. might lose his appetite or even feel nauseous. You get tension headaches and sore neck muscles. What simple action can most people take to ease their qi stagnation? mental relaxation exercises for both mental stress and chronic stress? f you’re a smoker, you now can’t stop smoking because smoking helps shift the mucus), Why that cigarette? It is thought to provide the energy needed for our bodies to function, support body temperature, maintain the structure and strength of our organs, and keep our metabolism constant. So stuff that should descend and pass out through your digestion fails to descend – a kind of nausea or reflux of phlegm. That’s because I am pretty sure that as Chinese medicine becomes well known in the West, some of its terms – like Yin and Yang, for instance – will come to be part of our language. So also do many self-prescribed medications, like, . Wood, Water or Earth. But now, the situation develops and you either can’t change or you can’t avoid what’s making it worse. Trapped in static yin lockdown? Chest feels tight – you can’t get your breath – you start worrying about asthma, which it isn’t: yet! In my case, qi stagnation is picking up on my history of chest and respiratory complaints – weak Lung qi. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Don’t talk to people you don’t like: that might only make you cross. . Symptoms: tendency to depression, frequent sighing, flares of temper, sensation of something being stuck in the throat, pain in the ribs or abdomen, uterine cramping, tension in the body that seems stuck, IBS In addition, there are many points on the scalp that affect the Mind and send energy downwards. When the secondary effect kicks in, you’ll be dying for more of the drug! Unless they lead to physical damage – but this possibility increases the enjoyment. This means that it disperses symptoms like wind-cold-damp which often bind the gallbladder channel, easing out tense shoulders, for example. Many possibilities! Well, first I’m male, so no menses. As the Liver regulates the timing and distribution of resources to all of the organs including the Spleen, Liver Qi Stagnation may weaken Spleen functions. Unless of course, you’ve taken action to minimise it, such as with appropriate treatment. Some get hot flushes as Qi transforms into Heat and the body responds with perspiration. When I’m sure there has been as much change as I can expect, I leave the patient to rest. When qi flows properly, all things are in harmony and function correctly; when qi is blocked, problems arise. Also, please assume I’ve made at least one mistake in the table, so don’t go overboard on this. Heat from Qi stagnation has the same characteristics and clinical manifestations as those of Full Heat but it differs in the treatment principle. i only use honey. Here ‘spirit’ means the ‘spirits’ of the individual, as in ‘high-spirited’, or ‘in low spirits’.). I think we did …). i am off all fats and fried foods; i use olive oil and little. As mentioned above, the foods you want to eat will: Nobody will agree with all my following suggestions, of course, but to worsen your Qi stagnation, here’s a list. . Can the Poria Mushroom Strengthen Your Immune System? That leads to Blood Stagnation. Your question exposes the problem of making lists! The patient doesn’t realise the cause is Qi stagnation. A popular treatment for the stress, anger, and frustration associated with Liver Qi Stagnation is known as the "four gates." ): Fats that Heal, Fats that Kill by Udo Erasmus, Many prescribed medications upset your Liver. QI STAGNATION This newsletter will discuss the aetiology, pathology, patterns and treatment of Qi stagnation. 3. People with excess qi might appear irritable, stressed, or tense. Over-consumption of alcohol and other toxins, which are all heating in nature, also accumulates "heat in the Liver". Everything is Qi, just like everything is energy—physics taught us this, and, well, there is no arguing with physics! What would you feel as Qi stagnation pressure expands in your chest? ), , your spirit. Indigo Naturalis : Qing Dai : 8g: Clears Heat, resolves Fire toxicity, cools the Blood and drains Liver Fire. These could be either instead of or better than Liver 3 and Large Intestine 4, depending on the diagnosis. These Command points come down to us from antiquity. In other cases, too much of the food will bring other actions. I keep an eye on their colour, demeanour and breathing, adjusting what I do as I go. But sometimes I have found an even more effective point, lying along the same, as the Command point for that area, but not where expected, During an acupuncture treatment, I take the patient’s pulse before and usually during treatment. It’s your choice and your opportunity! Well, it seems to come right after the second. The longer it goes on the more Qi stagnation prevents Blood from flowing smoothly. Environmental conditions may worsen whatever form your Qi stagnation is turning into. As the condition develops, you forget its original causes. However, you’ve had this problem a long time and I think you may need some individual treatment, probably with Chinese herbal formulae, though acupuncture may also help. As source point Spleen 3 strengthens your Spleen so enhances your digestion, energy and Blood and helps to clear or disperse Damp. Qi stagnation symptoms ascend to hands or head – the upper parts. Here, with luck, it prevents your symptoms from getting worse. (This is because, in Chinese medicine, the Kidney zang rules your ears and your hearing.) Gradually it penetrates further into your system, with more serious stress symptoms. To get better from a chronic condition needs treatment from outside oneself. Sometimes you feel a band round your centre. When Qi stagnates in a particular Organ, there may be pain and/or impairment of that Organ's function. As you’ll realise when reading the linked page there, Qi underlies the universe. Traditional Chinese medicine, or TCM, conceives of the human body as a set of inter-related systems that work together in harmony. Over thousands of years acupuncturists learned what acupuncture points do. If a patient comes in complaining of pain, and I go directly to the area of discomfort to “pound” on their sore spot, I don’t get great results. (Spirit here is not the Christian concept of Spirit. Over-consumption of alcohol, fatty, greasy, and high in cholesterol foods – obtaining adequate nutrition is a crucial part of living a healthy life. In short, to undo Qi stagnation, relax with other people. , but someone must tailor them for you, the individual. A different take on the theory of Chinese medicine: 5 Elements, Gallbladder 34 – Yanglingquan – Yang Mound Spring, Spleen 9 – Yinlingquan – Yin Mound Spring, https://www.acupuncture-points.org/nutritive-and-defensive-qi-disharmony.html.

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